My Cycling Log

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●cycling log

23-05-10 38.3km 1719kcal
17-05-10 10.3km 467kcal
15-05-10 11km 521kcal

It's now and forever. ,

●Cycling log

11-05-2010

47km total.
Total kcal burnt- 2516.

It's now and forever. ,

Introduction

Sub 55mins run for 10km.

To complete a ironman event by 23 years old.

4 July 2010 - Race against cancer
7.5km run

14 November 2010 - Powerman Duathlon
5.5km run/ 32km bike/ 5km run
May 2010